Reflect & Rise

Ignite personal transformation
within the pages of a guided journal

  

 

 

 

 

 

Reflect & Rise

Ignite personal transformation
within the pages of a guided journal

  

The journey inward
is the most important journey we can ever make

ECKHART TOLLE

YOUR PERSONAL SANCTUARY

A safe space to express your thoughts and emotions

108

THOUGHT-PROVOKING 
PROMPTS

40 ENGAGING
GRAPHICS & QUOTES

that inspire your personal growth

NO PRESSURE
TO JOURNAL DAILY

Prompts being un-dated means
you can go at your own pace

6 foundational themes

Including self-reflection
gratitude, intention & self-care

YOUR PERSONAL SANCTUARY

A safe space to express your thoughts and emotions

108

THOUGHT-PROVOKING 
PROMPTS

40 ENGAGING
GRAPHICS & QUOTES

that inspire your personal growth

6 foundational themes

Including self-reflection
gratitude, intention & self-care

NO PRESSURE
TO JOURNAL DAILY

Prompts being un-dated means
you can go at your own pace

HELLO, WE’RE LAURA & SHAILI

A LITTLE ABOUT US

HERE'S THE SCOOP


We couldn't find a journal that hit the sweet spot of offering deep, contemplative prompts for personal development, so we decided to create our own. 


We're all about keeping things simple and effective. 'Reflect and Rise' is our answer to helping you on your self-discovery journey. We've used it ourselves and it's been a game-changer.

We believe in the power of introspection and we can't wait to share this transformation with you

A LITTLE ABOUT US

HELLO

HERE'S THE SCOOP

We couldn't find a journal that hit the sweet spot of offering deep, contemplative prompts for personal development, so we decided to create our own. 

We're all about keeping things simple and effective. 'Reflect and Rise' is our answer to helping you on your self-discovery journey. We use it ourselves and it's a game-changer.

We believe in the power of introspection and we can't wait to share this transformation with you.

6 Foundational Themes

 UNCOVER YOUR POTENTIAL, ONE PAGE AT A TIME

appreciation

Cultivate gratitude and
celebrate your achievements

reflection

Dive deep into your thoughts,
experiences, and emotions

connection

Explore your relationships
and connections with others

intention

Set clear and meaningful
intentions for your life

expansion

Deepen your spiritual connection
and unveil your true purpose

rejuvenation

Honor the daily practice of self-care
and nurture your wellbeing

 6 FOUNDATIONAL THEMES

Uncover your potential,
one page at a time

appreciation

Cultivate gratitude and
celebrate your achievements

reflection

Dive deep into your thoughts,
experiences, and emotions

connection

Explore your relationships
and connections with others

intention

Set clear and meaningful
intentions for your life

expansion

Deepen your spiritual connection
and unveil your true purpose

rejuvenation

Honor the daily practice of self-care
and nurture your wellbeing

JOURNAL ON YOUR OWN TERMS

 

For us, the idea of daily journaling feels overwhelming. That's why we love the concept of undated pages paired with impactful prompts - it’s a guide that provides a safe space to return to yourself when needed. 



EXAMPLE PROMPTS

✎ What recurring thoughts occupy your mind?

✎ What fears or barriers prevent you from being open or vulnerable in your relationships?

✎ If you could overcome any fear or self-doubt, what opportunities or goals would you pursue? 

✎ Describe a self-care ritual you want to incorporate. Identify one habit you can minimize to make space for it.

Your sacred space is where you can find yourself
over and over again

JOSEPH CAMPBELL

Reflect & Rise Journal

Single

$33

standard price

Duo

$29

save 10%

Trio

$26

save 21%

HEALERS AT HEART

Laura has a degree in psychology
& Shaili is a holistic Medical Doctor

Both of us are passionate about self care,
personal growth and spiritual connection

Together, let's write the story of your
growth and self-discovery

HEALERS AT HEART

Laura has a degree in psychology
& Shaili is a holistic Medical Doctor

Both of us are passionate about self care,
personal growth and spiritual connection

Together, let's write the story of your
growth and self-discovery

BEGIN YOUR JOURNEY INWARD